training and
therapy for
the performing
arts
Strength, Technique & Injury Prevention Training for
Dancers in Toronto led by
healthcare professionals
About Us
Helping dancers and young athletes improve performance, prevent injuries, and train smarter.
Dance Mechanics is a physical therapy and training facility helping dancers thrive through dance medicine and functional training. All of our instructors are certified health professionals.
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The physical therapy side of Dance Mechanics offers assessment, diagnosis and treatment of sports injury, decreased range of motion, inflexibility, foot/arch support, scoliosis and more.
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The training side of Dance Mechanics offers training classes by healthcare professionals who have a focus on dance. We offers functional training classes in the form of flexibility, feet & power and dance training classes in the form of jumps & turns.
Treatment
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Treatments begin with a thorough history and physical to determine the root cause of the issue. A treatment plan is discussed with a parent, child and/or adult dancer beforehand. Treatments provided are evidence-based, gentle, safe and effective.
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Services are billable to private insurance. We do offer direct billing.